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Longer Blue Zones Talk.  Start at 37:00 for stunning community interventions!

Blue Zones: Secrets of a Long Life

Presented by the Murdock Mind, Body, Spirit Series. Featuring Tony Buettner, national spokesperson and senior vice president of business development at Blue Zones, an organization that puts the learnings of the world's longest-lived people to work in cities and communities across the country. As the lead on all Blue Zones Community projects ...www.youtube.com

How to live to be 100 (20 minutes)


How to live to be 100 - Dan Buettner

To find the path to long life and health, Dan Buettner and team study the world's \"Blue Zones,\" communities whose elders live with vim and vigor to record-setting age. In his talk, he shares the 9 common diet and lifestyle habits that keep them spry past age 100. (Filmed at TEDxTC.) Talk by Dan Buettner.

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Eating to add years to your life. (5 minutes)


 

 

 

These People Tried The Blue Zones Diet For 3 Months: See What Happened | TODAY

TODAY teamed with Dan Buettner to write down recipes from five areas of the world where people are unusually long-lived. When people in one American city went on a Blue Zones diet for three months, the results were dramatic. TODAY special anchor Maria Shriver reports. » Subscribe to TODAY: http://on.today.com/SubscribeToTODAY » Watch the...www.youtube.com

 

 

Quick Article: https://ritual.com/articles/blue-zones

 

What We Can Learn from Blue Zones—Five of the Most Healthful Regions in the World - Ritual

Meet the Blue Zones: five regions around the world where residents reportedly live the longest, healthful lives. From an emphasis on plant-based diets to viewing friendship as the utmost priority, there are certain lifestyle habits that these regions have in common.

ritual.com

9 components of the Blue Zone Study